Seed cycling12/24/2022 Seed cycling is more of a support remedy and not the primary mode of treatment for hormonal imbalance, as fertility specialists suggest. However, since several studies supporting seed cycling are inconclusive, reaching a 100% guarantee is difficult.Ī handful of studies have found promising benefits of seed cycling with cancer prevention instead of hormonal regulation. Studies have even found a correlation between flax seeds and regulated menstrual cycles in women. These phytoestrogens have similar functions and modes of action to the estrogen produced in the female body. The lignans from the sesame seeds and flax seeds, after consumption, are converted to mammalian lignans of two formats – enterolactone and enterodiol. Ideally, it is the lignans in the seeds that show significant benefits. The mode of action is pretty straightforward and backed by science due to its overall impact in regulating one’s fertility. Seed cycling asserts the regulation of hormones in the female body using phytoestrogens and lignans present in the seeds. Sesame seeds → Polyphenol → Restricts excess estrogen levelsĪlso Read: OZiva HerBalance for PCOS: What Does the Research Say, Is It Good or Bad, Side Effects and More Does Seed Cycling Work? Sunflower seeds → Vitamin E → Boost the progesterone levels Pumpkin seeds → Zinc → Elevates Progesterone production Phase – II Phase – Iįlax seeds → Phytoestrogens → Increase Estrogen levels The lignans from the sesame seeds control excess estrogen production in the second phase of the menstrual cycle. The intake of phytoestrogens mimics the functions of naturally produced estrogen in the bloodstream, regulating the menstrual cycle in the process.īesides phytoestrogens, the zinc from pumpkin seeds elevates the progesterone production in the bloodstream, preparing the body for the later phase of the menstrual cycle. The availability of phytoestrogens is the maximum in the flax seeds hence it is consumed the first two weeks of the menstrual cycle. All the four seeds used in seed cycling have high phytoestrogen levels, which spikes the body’s estrogen levels upon consumption. The primary reason behind the effects of seed cycling is the abundant availability of phytoestrogens in the seeds. Some studies support this remedy however, there need to be more conclusive studies to assert its impact on a woman’s fertility. Since seed cycling is a naturopathic remedy, it isn’t surprising that its scientific approaches are inconclusive. Naturopathic experts suggest waiting a few months before seeing the rightful results. You can’t expect results to show after a week or a few days of seed cycling. Seed cycling is a naturopathic remedy that takes a few months to show results. One tablespoon of each seed, either ground or whole, in smoothies, oats, etc.įourteen days to the first day of the next period. Since this manages and regulates hormonal imbalance, it is ideal for menopausal women. Keep in mind that the impacts of seed cycling aren’t limited to promoting fertility. Typically, it involves consuming a mix of seeds during the first two and last two weeks of the menstrual cycle. Seed Cycling happens in two phases – Phase I and Phase II. Seed cycling has major benefits or improves fertility chances and manages post-menopausal symptoms like night sweats, hot flashes, etc.Īlso Read: Menstruation problems: Causes, Treatment, and When to see a doctor What Happens During Seed Cycling? The remedy has significant impacts on improving one’s overall well-being. Seed cycling alleviates symptoms of polycystic ovarian syndrome (PCOS), acne, irregular menstrual cycles, etc. The synced consumption of the “prescribed list of seeds” in tandem with the menstrual cycle not just regulates the hormonal imbalance it contributes to treating a range of diseases that occur due to hormonal imbalance in the body. Proper methods promote regulation of the estrogen levels in the first half of the menstrual cycle while the second half focuses on progesterone. The claims from this remedy suggest that it works by targeting two primary reproductive hormones in the bloodstream – estrogen and progesterone. Seed cycling is a prevalent holistic and naturopathic mode of treatment for regulating hormonal imbalance in a woman’s body.
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